ab wheel

This is an ab wheel Doris and Hils.  Mine only has one middle bit though, which makes it less sturdy and even harder.  You think your back is going to break when you first try it.  I still only do it from my knees but I can do a set of 20 now.  My next set I can only get about 10. Be prepared for sore abs for days on just a few sets.

Thanks Charlotte, yes my back tends to stay fairly lean year round.

Jodie and I trained shoulders today – new program.  Heavy shrugs, heavy db presses, rear delt flys, side raises and cable upright rows.  Only took us about 40 mins which was good.  Leaving my cardio for tomorrow morning.  Will do 40 mins, that covers 2 x 20 min sessions.  No training tomorrow.

Kerry was here today, so we got a bit of a chance for a small catch up in between work.  Sounds like she is getting into some exciting things business wise!

Short check in today.  I had my iron blood tests done today just to see where they are at.  I also have a naturopath appointment tomorrow to have a blood analysis done, just because it’s pretty cool and I want to see what they say   I have been sleeping well at night and not feeling groggy in the day time which is great – down to 1.5mg now.  I am still having to sleep some afternoons though, but as long as I keep sleeping at night I don’t mind.  Won’t be long and I will be drug free

Tammy – here is a link to the article

Body and Soul