<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Short update</title>
	<atom:link href="http://www.idealbodiesonline.com/blog/2008/02/19/short-update/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.idealbodiesonline.com/blog/2008/02/19/short-update/</link>
	<description>Online Personal Training, diet, nutrition, weight training, bodybuilding</description>
	<lastBuildDate>Sun, 11 Dec 2011 09:42:38 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1.4</generator>
	<item>
		<title>By: charlotte</title>
		<link>http://www.idealbodiesonline.com/blog/2008/02/19/short-update/comment-page-1/#comment-1003</link>
		<dc:creator>charlotte</dc:creator>
		<pubDate>Wed, 20 Feb 2008 10:31:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.idealbodiesonline.com/blog/2008/02/19/short-update/#comment-1003</guid>
		<description>Your back is looking nice and lean!</description>
		<content:encoded><![CDATA[<p>Your back is looking nice and lean!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: hilary</title>
		<link>http://www.idealbodiesonline.com/blog/2008/02/19/short-update/comment-page-1/#comment-1002</link>
		<dc:creator>hilary</dc:creator>
		<pubDate>Wed, 20 Feb 2008 10:27:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.idealbodiesonline.com/blog/2008/02/19/short-update/#comment-1002</guid>
		<description>I wondered the same thing...

Hilaryxx</description>
		<content:encoded><![CDATA[<p>I wondered the same thing&#8230;</p>
<p>Hilaryxx</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Doris</title>
		<link>http://www.idealbodiesonline.com/blog/2008/02/19/short-update/comment-page-1/#comment-999</link>
		<dc:creator>Doris</dc:creator>
		<pubDate>Tue, 19 Feb 2008 20:40:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.idealbodiesonline.com/blog/2008/02/19/short-update/#comment-999</guid>
		<description>Hi Sue

what is an abwheel?  I mean what does it look like?
Doris</description>
		<content:encoded><![CDATA[<p>Hi Sue</p>
<p>what is an abwheel?  I mean what does it look like?<br />
Doris</p>
]]></content:encoded>
	</item>
</channel>
</rss>
<!-- This Quick Cache file was built for (  www.idealbodiesonline.com/blog/2008/02/19/short-update/feed/ ) in 0.22772 seconds, on Feb 8th, 2012 at 8:11 am UTC. -->
<!-- This Quick Cache file will automatically expire ( and be re-built automatically ) on Feb 8th, 2012 at 9:11 am UTC -->
