Short update

A bit behind the eightball at the moment so just a quick post.  If I haven’t replied to email, I’m definitely getting there.  I have a few more updates to attend to tomorrow and then must get stuck into writing programs.  I don’t have a lot of help this week so I’m pushed to the max.  Found out Damien’s op will be on 12th March so will probably be driving down to Melbourne for a few days on the 11th. 

Got my new training regime today – back day today but had to call Sandy and go through a few things with her that I wasn’t sure about.  One is our lat pulldown machine – it doesn’t have a bar, so I had to get Jodie to take some photos of different exercises to make sure that I was on the right track.  Attached a couple.  Haven’t really taken any gym photos of late so it’s good to get a few.

My abs are so sore!!  It’s that damn ab wheel!  Jodie and I got sore backs from doing chest the other day   Guess we are using our backs too much on the incline bench press!   Whoops.  Especially when our chests didn’t really get very sore at all!

Tomorrow Kerry is heading up to spend a few hours here and help me out with bookwork.  Well, do my bookwork, I am not much help in that department   I am looking forward to catching up.

Had a lovely chat and coffee with Nadia yesterday, she has some big goals coming up and it will be great to work with her on them.

Ok I really must go, feeling very tired since about 9pm so, might hit the hay!  Training at 4pm tomorrow with Jodie, new shoulder program.