I feel it every time I move an inch! Jodie and I did a different workout yesterday – low reps, heavy, 6-8 sets. Reps of 3-5. I read a very interesting article on low reps the other day which prompted me to do this workout. We will do this type of workout 2 x week, it’s too much to do more than that. Started with Pull Ups, then Seated Row, then Lat Pulls. Finished with ‘normal’ 10-12 rep sets for Seated Straight Arm Pulldown, Rope Pull Throughs, and Rear Delt Flys with the band. I am so very very sore!! Tomorrow is legs, but I can’t do any heavy stuff yet as I still have some problems with my hip/low back. I am starting cardio again tomorrow though, as I’m feeling blobbish as I’ve done none for a week.
Nails tomorrow. Hair Thursday – it’s maintenance week again. 
We’ve had the inlaws and my mum and Wes around tonight for a barbie on our new barbie – bit tired now, just had my Whey Pumped and raspberries and will watch Seinfeld and then head off to bed and up earlish for some cardio.
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