Kingscliff – Mantra on Salt Resort
Well I got off my lazy ass and did go to the gym – went to the old gym, and trained shoulders, tris and some abs but still took it a bit easy on the abs. I then finished off with 10 mins on the bike (yay me, big accomplishment) and that did not affect my hip.
Just been chatting to my trainer about catching up with her in Melbourne in the next few weeks to discuss my next comp prep and come up with a plan together, so either next week, or mid February.
Ok, have been doing a bit of procrastinating today so time to get 2 programs done before Damo gets back from Melbourne.
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