Monthly Archive for January, 2008

I have a back

I feel it every time I move an inch!  Jodie and I did a different workout yesterday – low reps, heavy, 6-8 sets.  Reps of 3-5.  I read a very interesting article on low reps the other day which prompted me to do this workout.  We will do this type of workout 2 x week, it’s too much to do more than that.  Started with Pull Ups, then Seated Row, then Lat Pulls.  Finished with ‘normal’ 10-12 rep sets for Seated Straight Arm Pulldown, Rope Pull Throughs, and Rear Delt Flys with the band.  I am so very very sore!!  Tomorrow is legs, but I can’t do any heavy stuff yet as I still have some problems with my hip/low back.  I am starting cardio again tomorrow though, as I’m feeling blobbish as I’ve done none for a week.

Nails tomorrow.  Hair Thursday – it’s maintenance week again.  :(

We’ve had the inlaws and my mum and Wes around tonight for a barbie on our new barbie – bit tired now, just had my Whey Pumped and raspberries and will watch Seinfeld and then head off to bed and up earlish for some cardio.

Sunday musings – not much happening

Just sitting here watching Seinfeld, god I love this show.   I keep forgetting it’s a public holiday tomorrow – all days seem to blend into one for me!

It will be a normal day here, apart from training early with Jodie, since the gym is only open limited hours.  We have back and rear delts, one of my fave training days.  I might do some cardio afterwards too, just to build up to something again.  I don’t think running and stairs will be good for me at this stage though my injury has definitely improved.  I had ANOTHER massage on Friday – I’m so surprised I’m not black and blue – I feel it but just can’t see it.

Damien has to go back to Melbourne this week for another doctor’s appointment.  He has a huge cyst in his sinuses that has been eroding his skull and is very close to his brain.  It was only recently found via CT scan and MRI scan.  I couldn’t believe how big it was when I saw it on the slides.  It is definitely not good, but hopefully they will be able to remove it during surgery.  I will wait to book my flight to Melbourne until I know when his surgery is, in case I need to drive him home rather than him flying home.

Water restrictions have been lifted here back to stage 3, which is great as we can keep our garden beds watered.  Even though they are half dead at the moment, they should come back.

Salmon caesar salad tonight, yum, better get cooking after finishing off a bit more work.

Thanks for the recommendations on the books girls, I will put that on my job list tomorrow, to go buy a new one. 

Hope everyone is doing well!  Ali, when are you coming to stay?!

Wish I was there again right now…

Kingscliff - Mantra on Salt Resort

Kingscliff – Mantra on Salt Resort

Well I got off my lazy ass and did go to the gym – went to the old gym, and trained shoulders, tris and some abs but still took it a bit easy on the abs.  I then finished off with 10 mins on the bike (yay me, big accomplishment) and that did not affect my hip. 

Just been chatting to my trainer about catching up with her in Melbourne in the next few weeks to discuss my next comp prep and come up with a plan together, so either next week, or mid February.

Ok, have been doing a bit of procrastinating today so time to get 2 programs done before Damo gets back from Melbourne.

Feeling lazy

These long acting drugs are not making me feel so good – just sleepy all the time.  Cannot wake up properly.  Had to cancel nail appointment because I couldn’t stay awake.  So I think tonight I will reduce the dose.  At least I am sleeping at night though, however, not much good if they make me want to sleep all day too! 

Talking of ‘lazy’ – I had a person describe me as lazy not all that long ago.  I guess you could say I wasn’t completely impressed by that description.  Let’s see, as someone who trains consistently and hard, eats consistently well, has competed 6 times in Figure competitions (only competitors and their families will know how extraordinarily motivated and disciplined you must be for that), has built a highly successful business from scratch without any formal training in small business – ie I learn as I go, tends to between 40 & 80 new clients over the course of one month, does their own marketing and promotion, selects, trains and manages their own staff, and more often that not works 7 days a week.  So, I may not be a slave to my house cleaning and tidying – that’s why I have a cleaner.  Rach and I were talking the other day about how many people look down their nose at someone who has a cleaner.   Each to their own, but I prefer to spend my spare time relaxing.  I call that smart, not lazy :)

Thanks Liz, Monika and Emma for your suggestions for books, that’s excellent, I will follow those up!  Doris, yes Big Pud is king of the house – it’s all about Rexy.

My injury is still bothering me which is kinda frustrating I must say.  I have not done cardio in a week and I was starting to enjoy it!  I did a very light leg sesh with Jodie on Tuesday and then yesterday I booked in for a massage with my old MT, Rhonda.  She is awesome at backs and necks.  Let me say she nearly killed me but it was needed, my hip and low back were so tight.  Still not right today so not sure how long it will take to get better.  I may have to try the bike as a form of cardio, much to my disgust :)   Tossing up whether to train today or leave it another day for tomorrow, and then train with Jodie on Saturday.

That coffee has perked me up a bit thank goodness.  Off to write some more programs.

Big pud doing his bit

school-photo.jpg

Craig Harper www.craigharper.com.au

Another pearl of wisdom from the great man.  Visit his website for more like this www.craigharper.com.au

 

Yeah, Yeah, Yeah… but do you want it ENOUGH?

Posted: 20 Jan 2008 04:37 AM CST

For a scientist (of sorts), I’m about to write something relatively brief (for me) and very unscientific. I’m about to dumb down what I believe to be the essence of creating real change (genuine forever results) and discuss one of the biggest hurdles to happiness, fulfilment, personal growth and success; the do-you-want-it-ENOUGH factor.

The very simple truth is this:

“When it comes to ‘living the dream’, many people simply don’t have the desire or the drive to do what needs to be done. And to keep doing it. And doing it. And doing it.”

They think a lot, plan a lot, talk a lot and some of them even masquerade as experts (too many, in fact), but when all the dust has settled and the bullshit has stopped, they don’t produce results because they just don’t want it badly enough. Not because they can’t do it or they don’t have the ability, but because invariably they don’t have the same level of desire and commitment as some of their less gifted counterparts. In fact, many highly-talented people are chronic under-achievers simply because they lack the wanting-it-badly-enough mindset. The I’ll-do-whatever-it-takes gene. They are lazy, undisciplined, excuse-making, procrastinating, big-talking wannabees. Their talent is wasted and their potential never really explored or developed.

“Success has a price and some people are not prepared to cough up – they want someone, or something else, to pay it for them.”

Am I being harsh? Depends on where you sit and where you’ve been. From my experience, I’m simply sharing some truth – what I’ve seen thousands of times. And as always, you can get offended or educated. It’s a choice.

Or you can visit: tell-me-what-I-wanna-hear.com.

On the other hand, take a look at the people with less talent, less overall ability and less skill but more drive and desire – invariably they will achieve much more. Much, much more. People who want anything enough will always find a way.

“While others are making excuses, they are making it happen.”

They will deal with crap that most wouldn’t even consider, because giving up ain’t an option for them. If it’s humanly possible, they’ll get the job done. Whereas for many people their mantra is:

“If it’s comfortable, easy and not-too-inconvenient, then I’ll get it done. However, if you could do it for me, that would be even better!”

Why do you think we (we, the society) continue to spend more and more money on ‘quick fixes’ for our body, invariably with disastrous results? Because we don’t want it enough to actually do the work ourselves. The truth is that we all know how to get in shape (essentially) but it always involves a level of hard work, sweat and discipline – three things we’re allergic to. We want the results without the work, so we have become the Shortcut Society.

So, you want more from your life?

Of course you do, that’s why you’re here. Join the rather long queue on the road to self-improvement. A desire to change your life, your situation, your reality for the better makes you pretty normal. Clever even. If you’re like the majority then your typical life experience fluctuates between kinda crappy and pretty good. Occasionally great. But of course, you want more ‘great’ and less ‘crappy’. Me too.

In my job I’m always talking to people about their dreams and goals. Their plans for the future and their ‘best life’ – no major revelation there. People don’t come to see me because they want to stay where they are (in terms of their career, habits, relationships, finances, level of health and appearance). No, just like you and me, on some level they want more – whatever more personally represents for them. We all have dreams and goals and we all have a picture in our mind of where we want to ‘go’ – what we would like our life, or part thereof, to look like. It seems that we’re very effective at building our best life in our head, but out here in the real world, not so great. If only we would move from the theoretical to the practical, then we’d all be rock stars.

When we analyse the mechanics of the change process, we see that there are many ingredients in the typical ‘success recipe’ – the stuff we need to make it (our dreams) happen. And most change specialists (lame-ass term I know) talk about things like planning, research, goal setting, adequate resources, time-management, intelligence, people skills, organisational skills, problem solving skills, creativity, adaptability, evaluation and re-evaluation. And yes, as a rule, they are valuable ingredients in the change process. But… are they what’s most likely to make or break you?

Nuppity Nup.

Give me a person with buckets of drive and desire over a person with talent any day. Talent doesn’t get the job done any more than owning some climbing gear means you’ll conquer Everest. You need to take that talent (or climbing gear) and use it.
The obvious truth is that we live in the information age. You and I have access to more self-help stuff (books, CD’s, DVD’s, websites, workshops, courses, specialists), than we’ve ever had. If you read all day every day, you’d never even scratch the surface of the self-help literature available to you. And if creating our best life was all about information and resources, then we would all be ‘there’. But we aren’t.
Are we?

For right now, perhaps the only question you need to really ask yourself is:

“Do I want it enough?”

Stuff

Thank you for the compliment Doris.  Just keep going the way you are!  I’ve heard what a gun you are in the gym!

Injury update

Today worked out beautifully.  Called chiro, couldn’t fit me in but put me on waiting list.  Dentist called, hygeinist had called in sick so have to cancel my appointment – damn shame :)   Chiro calls back, has a spot for me at 10.45am.  Perfect timing.  So, I’m told I strained my psoas (hip flexor) muscle.  He said I was lucky not to have torn it.  Talk about painful when he worked on me.  Have I told you how brilliant my chiropractor is?  Yes, I’m sure I have :)   So I’m allowed to train back tonight but no legs or any cardio except walking on flat for a couple of days.

I made it to day 3 of detoxification!  I slept fine last night, I wasn’t tired before bed so put my relaxation tunes on and read some of my book downstairs.  Don’t even remember trying to switch my mind off, I must have just gone to sleep.  Yippee.  I’ve been feeling really good today too so that is a good sign.  So, tonight is first night without any temazepam.

Good Books anyone?

Anyone have any recommendations for good crime novels?  I love James Patterson (Alex Cross series), Patricia Cornwell, Tess Gerritsen and Jilliane Hoffman (all her books are awesome, I wish she had more than 3).  Currently almost finished Double Cross by James Patterson then I will need something else.  Email me or leave a comment if you have some good ones!

Well, that’s about all for the moment.  Programs coming in thick and fast this week and I believe this will be my busiest yet!  Probably a good thing I can’t do cardio for a couple of days, will give me a chance to get ahead!

Back

my-back-3-bw.jpg

This was taken when Carolyn had her photo shoot.  Not quite as cut as she was though!

Injured :(

Well looks like my cardio has gone out the window until I get my back looked at.  It is so sore and stiff, and still hurts to walk.  I doubt I will be able to train legs on Tuesday.  Might have to rejig the training this week.  It’s amazing how one thing affects the rest of your body ie it is my hip where I feel the pain, but my back, lower and mid is really sore, then training upper body yesterday and my neck on the same side is also really tight and sore and was giving me a headache on one side of my head.  Even my rib cage at the front, same side, is sore.  Anyway, so, I think I will call chiro first things and see if they can get me in sooner, I doubt they can but will try.  I also have another check up at the dentist tomorrow – boy am I sick of going there.

Day 2 of ‘sleep detox’ is done, slept well, but it was very late when I went to bed.  The other drug is actually giving me a bit of a hangover effect today, I feel really sleepy.

I have one program to finish off and waiting for Rachel’s programs to come through.  Otherwise a bit of a tidy up around the house and some R&R is in order.  Oh, I do need to submit a ‘sortof’ article to a new magazine that is coming out.  So, more work.  The first quarter of 2008 is shaping up to be mega busy, due to lots of publicity via WHO mag, and, will be having another article published shortly via some huge national media, along with some other exciting news that I can’t talk about unfortunately!   I’m also busy organizing adverts etc for WH&F and Oxygen.

I started

…my detox.  Kimmy said it sounds like I am some big ‘druggie’ when I say that.  Anyway, I must say laying down to sleep and not having my usual dose of help in that department is pretty scary for me – the thought of not sleeping is very frightening simply because I cannot function on no sleep.  I can’t work, train, follow a good diet when I am severely sleep deprived.  The first 3 days I simply cut my dose in half, but also add a longer acting drug of the same family, equivalent in dose.  From then, I cut out my usual drug (temazepam), and then add the equivalent dose in the longer acting drug.  The following 6-8 weeks is taken to slowly reduce the dose of this drug until you are completely drug free.  So, thought I was tired, read a book, only a couple of chapters and I could barely keep my eyes open.  Time to try and sleep at 10.30pm.  Immediately my mind starts wandering and thinking about all sorts of things.  Could be work, training, diet, or something completely meaningless.  I was still lying there awake at 11.45pm so thought I should get up and do something.  I read downstairs for a little while, and felt really tired while reading.  Back up to bed around 12.30am, and lay awake for a little while longer but then, success!!  I woke up a couple of times in the night but went right back to sleep.  I didn’t put added pressure on myself by setting my alarm, so, I was a bit shocked when I saw the time as 10am when I woke up!  But, it did feel good to know I had the first day out of the way.  Today I went and purchased 2 relaxation cd’s that I will use when I need to, before bed, or when I am unable to fall asleep.

I had my first counselling appointment yesterday for my sleep issues.  I was REALLY disappointed in this.  I was expecting some practical advice on how to relax but she wanted a run down of my life, looking for traumatising events that have ’caused my sleep issues’.  This is not going to work.  I had/have had what I would describe as a very normal childhood and life – yes, I have had tradgedy such as my dad passing away from cancer when I was 19, and he was just 50, I have been through a divorce, and a few other things that are probably best not mentioned but there is nothing in that as far as my sleeping goes.  I’ve just had bad sleeping habits and have to stop making bed my place to think!  She did give me a sheet of paper on the way out to ‘teach’ me how to relax.  Fantastic.

Training

Missed training with Jodie as I got up so late!  But went later and had a pretty decent chest, biceps and calves workout.  I had a day off yesterday as I feel like a cripple – I really have done something to my lower back/hip and it hurts when I walk.  I have another chiro visit on Wed so will wait until then to get it looked at.

Ok, time to have a shower and do something else.