I’ve had a relapse of really bad adrenal fatigue – I’m working through it, and my trainer is designing a new training and diet program for me to help me combat this. I’ve had 4 days off training, and 2 off diet as per his instructions. The training program is really interesting – have never trained this way before. And less cardio!! Joy! Can’t wait to try it when my energy levels are back. Have not seen diet yet but I do believe I will have more carbs, and fat.
I don’t know when I will understand that I cannot be superwoman! I’m getting there 
I think it’s finally sunk in.
I think it’s finally sunk in.Thanks to the lovely Lisa for doing me up a tincture of adrenal herbs – as much as it will taste like crap, I’m sure it will do me the world of good.
So, work is busy, and still preparing for comp – just have hit a bit of a snag – I’ll get through it!
Sue, I am sure that you will come out on top! And look at your cat! Who the boss!!!
I reckon hole up with some hilarious comedy DVD’s and be kind to yourself. Just sent you a really long email – ignore it-it might get you working again!
You’re doing a fantastic job. Even if you did a fraction of what you normally do that would be more than most of us do on a great day!
xxLouisa
hi sue
just wanted to say i hope you feel better soon. keep fighting.
cheree