<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Buggered</title>
	<atom:link href="http://www.idealbodiesonline.com/blog/2007/04/11/buggered-2/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.idealbodiesonline.com/blog/2007/04/11/buggered-2/</link>
	<description>Online Personal Training, diet, nutrition, weight training, bodybuilding</description>
	<lastBuildDate>Sun, 11 Dec 2011 09:42:38 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1.4</generator>
	<item>
		<title>By: Alicia</title>
		<link>http://www.idealbodiesonline.com/blog/2007/04/11/buggered-2/comment-page-1/#comment-768</link>
		<dc:creator>Alicia</dc:creator>
		<pubDate>Thu, 12 Apr 2007 12:51:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.idealbodiesonline.com/blog/2007/04/11/buggered-2/#comment-768</guid>
		<description>Haha you definitely need to have your brain tuned in when watching your routine from Jo for the first time - I freaked when I saw mine last year.  At least this year I actually went and choreographed it with Jo.....much easier!&lt;br/&gt;&lt;br/&gt;Better pack some warm clothes for the evenings as its starting to get a bit chilly (well for us anyway!)</description>
		<content:encoded><![CDATA[<p>Haha you definitely need to have your brain tuned in when watching your routine from Jo for the first time &#8211; I freaked when I saw mine last year.  At least this year I actually went and choreographed it with Jo&#8230;..much easier!</p>
<p>Better pack some warm clothes for the evenings as its starting to get a bit chilly (well for us anyway!)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Hilds</title>
		<link>http://www.idealbodiesonline.com/blog/2007/04/11/buggered-2/comment-page-1/#comment-767</link>
		<dc:creator>Hilds</dc:creator>
		<pubDate>Thu, 12 Apr 2007 00:59:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.idealbodiesonline.com/blog/2007/04/11/buggered-2/#comment-767</guid>
		<description>Hi Sue, It sounds like you need a well deserved break! I wouldn&#039;t take any work and just enjoy your holidays (isn&#039;t that why we work so hard all year!). If people know they will wait, enjoy the sunshine and lots of training!</description>
		<content:encoded><![CDATA[<p>Hi Sue, It sounds like you need a well deserved break! I wouldn&#8217;t take any work and just enjoy your holidays (isn&#8217;t that why we work so hard all year!). If people know they will wait, enjoy the sunshine and lots of training!</p>
]]></content:encoded>
	</item>
</channel>
</rss>
<!-- This Quick Cache file was built for (  www.idealbodiesonline.com/blog/2007/04/11/buggered-2/feed/ ) in 0.20711 seconds, on Feb 8th, 2012 at 7:49 am UTC. -->
<!-- This Quick Cache file will automatically expire ( and be re-built automatically ) on Feb 8th, 2012 at 8:49 am UTC -->
