Let me explain. My injury now seems to have spread to my hip and butt – piriformis muscle in particular. Was so tight today, and fortunately, I had a chiro appointment scheduled. He really worked it – going to be very sore and bruised tomorrow I think. He put some ultrasound on it too, then taped me up with some sort of tape that helps reduce inflammation. It’s amazing how relaxed I feel after a treatment at the chiro. I had a real overhaul today.
Did two short (35 mins, and 25 mins) jog/sprint sessions today. Tomorrow will do either a long walk or a HIT cardio, then have legs in the arvo.
Ok, am really tired so have to get to bed!
Hi Sue, Thanks for visiting my blog. and thanks for the feed back.
Not to blow smoke up your bum but to recieve a complement from a Lady of your stature within the fitness industire for me was over whelming!
I am jealous and happy at the same time that you get to live your work and dreams at the same time. To help and watch people progress in small amounts of time must be fantastic.
(sorry for spelling mistakes I didnt graduate year 10 people say Im street smart).
Please dropp me a line now and then.
Cheers Mike H
Sue, you poor thing. Hope it gets better soon and you can unstrap ya butt
Sam