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	<title>Comments on: Big A** Plates were mine</title>
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	<link>http://www.idealbodiesonline.com/blog/2006/08/29/big-a-plates-were-mine/</link>
	<description>Online Personal Training, diet, nutrition, weight training, bodybuilding</description>
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		<title>By: Ali</title>
		<link>http://www.idealbodiesonline.com/blog/2006/08/29/big-a-plates-were-mine/comment-page-1/#comment-505</link>
		<dc:creator>Ali</dc:creator>
		<pubDate>Wed, 06 Sep 2006 05:34:00 +0000</pubDate>
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		<description>Hope all is going great and on track for your up and coming comps. You need to design an indestructible blender, I stupidly/accidentally recently dropped a knife into my food processor, not a good idea!!&lt;br/&gt;&lt;br/&gt;take care  I look forward to seeing you :)&lt;br/&gt;&lt;br/&gt;Ali xx</description>
		<content:encoded><![CDATA[<p>Hope all is going great and on track for your up and coming comps. You need to design an indestructible blender, I stupidly/accidentally recently dropped a knife into my food processor, not a good idea!!</p>
<p>take care  I look forward to seeing you <img src='http://www.idealbodiesonline.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Ali xx</p>
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		<title>By: Kimmy</title>
		<link>http://www.idealbodiesonline.com/blog/2006/08/29/big-a-plates-were-mine/comment-page-1/#comment-504</link>
		<dc:creator>Kimmy</dc:creator>
		<pubDate>Tue, 29 Aug 2006 11:02:00 +0000</pubDate>
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		<description>Hi&lt;br/&gt;Congratulations on receiving your keys to your new house - awesome.&lt;br/&gt;I had to laugh about you and your blender - you are the only person I know that packs their blender in their suitcase :)&lt;br/&gt;Wow what an awesome workout - sounds like you are way on track.&lt;br/&gt;I am in maintenance mode at the moment - so lots of food and had a great work out at the gym but missed my cardio but all going well.&lt;br/&gt;Keep up the great work you are an inspiration to me.&lt;br/&gt;Kimmy</description>
		<content:encoded><![CDATA[<p>Hi<br />Congratulations on receiving your keys to your new house &#8211; awesome.<br />I had to laugh about you and your blender &#8211; you are the only person I know that packs their blender in their suitcase <img src='http://www.idealbodiesonline.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> <br />Wow what an awesome workout &#8211; sounds like you are way on track.<br />I am in maintenance mode at the moment &#8211; so lots of food and had a great work out at the gym but missed my cardio but all going well.<br />Keep up the great work you are an inspiration to me.<br />Kimmy</p>
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		<title>By: Hilary</title>
		<link>http://www.idealbodiesonline.com/blog/2006/08/29/big-a-plates-were-mine/comment-page-1/#comment-503</link>
		<dc:creator>Hilary</dc:creator>
		<pubDate>Tue, 29 Aug 2006 10:08:00 +0000</pubDate>
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		<description>Gawd that is some impressive leg day!  You must have quads of STEEL woman!!&lt;br/&gt;&lt;br/&gt;Dont worry too much about tanning for the Queenslanders - most of us seem to be lilly-white and never see the sun!&lt;br/&gt;&lt;br/&gt;Hilary xx</description>
		<content:encoded><![CDATA[<p>Gawd that is some impressive leg day!  You must have quads of STEEL woman!!</p>
<p>Dont worry too much about tanning for the Queenslanders &#8211; most of us seem to be lilly-white and never see the sun!</p>
<p>Hilary xx</p>
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