Monthly Archive for July, 2006

Page 2 of 3

More…





I can’t sleep! I think my sleeping patterns are a little screwy :) I did not sleep a wink the night of the comp – I was wired. Besides, we didn’t get home until after 1am and then by the time we showered and scrubbed our tans off, and got to bed, it was 2.30am. I lay awake until 5am before deciding to get up and do something useful – so I uploaded all Di’s pics to my computer and started to resize them. Tonight I did all of our pics. So, on the Sunday morning, we said our goodbyes to everyone, and were on our way to the Yarra Valley. What a great spot this is, only an hour from the city. We stopped in at the Yarra Valley Dairy on the way to our accommodation, and had a cheese platter for lunch. Their Persian Fetta (with a double ‘t’!) is to die for, you were right Kerry. The Valley Guest House where we are staying is amazing. Our cottage is situated on the hillside, with king size bed overlooking the lush gardens. There is a running creek underneath, breakfast room, pool (not that I am going anywhere near that!), pottery studio, and lots of puppy dogs roaming around J The frogs at night are so loud! We then had a spa, with and drank some champers that Kerry kindly gave us. I finally had some sleep at about 3pm, for a couple of hours. I can’t believe I did not sleep for that long, after the exhausting day and night I’d had!

Last night we went to the Healesville Hotel for dinner – it’s been rated at 2006 Country Pub and Restaurant of the Year. It was an awesome meal – had a beautiful Chardy, I really want to buy some but I haven’t had any luck finding the winery yet! We shared dessert, and let me tell you, it was one of the best I have had. A pear and almond tart with crunchy buttery pastry, with homemade honey ice cream and almond praline. Just melt in the mouth. After a really good sleep, today I just bummed around and caught up on some email. Damien had to fly back to Mildura for the day. He was back by 4.30pm though, in time to hit Balgownie Estate for dinner. We shared a tasting plate, then I had a ratatouille and Persian Feta pie which was nice. We had dessert here too, a tiramisu, but it did not live up to expectations at all unfortunately.

So, have email chatted to Richie only briefly since the comp, but will be scheduling some phone time with him soon to map out the next few months and decide on what comps to do. I’m pretty fired up, I know I have the muscle and shape now, I just need to get leaner and harder. I will have tomorrow and Wednesday off, and will start a clean diet again on Thursday, as well as some light cardio. Will take the entire week off training. I am still sore from all the posing, and pumping up. Di was a hard taskmaster.

I have to say I am still on a high, that was the most fun I have had in awhile! Kimmy and Margie were a scream the whole time, we had so many laughs. The tanning sessions were quite stressful for Kimmy, but we got a lot of amusement out of it too! I can’t wait for the Nationals when we will all meet up again!

I don’t have internet here, used the hosts wireless network briefly today, but my email wouldn’t send. I probably won’t post this until I get back home.

I need to get writing my section of the e-book that I have been asked to contribute to, that is due at the end of the month. It shouldn’t take me too long, I have most of it already written into articles etc.

Tomorrow we are finally getting to go wine tasting! I have pre-booked lunch at the Streetwater Café at Chateau Yering. The menu sounded really good :) Already checked those things out, I couldn’t stop reading menus in the final weeks.

So, all the blood, sweat and tears are forgotten again, and I am all geed up to go again. I seriously considered that this was it, the last one, a few times towards the end. But as they say, it’s like having a baby – you forget the pain and go back for more :)

Thanks everyone for the comments! I plan to respond as soon as I get good net access!

All Over Red Rover!



It’s 5am and I am still wide awake! Have not slept a wink! I am so full from our wonderful post comp dinner, my heart is thumping in my chest and I can’t sleep!

I had a fantastic day. I placed 3rd in my class. The federation split our class (into 5 in short class – mine – and only 3 in the tall class). Got to admit I when I heard that was happening I was a bit disappointed, it is meant to be a COMPETITION so a bigger class would be better. And why not split it evenly? At least my class was REALLY hot competition. I was really happy with how I came up in photos that I saw (and we have mountains of photos!) – heaps bigger and more shape than previously. My shoulders, arms, back were great, I just have to get leaner in the legs and bum. I have to do that at the risk of losing some upper body muscle. But I was MUCH fuller, rounder and thicker than I have ever been. I saw a previous trainer there who watched my division and said I had put on heaps of muscle, and my legs had really improved from last comp. So, I am happy with how I came up, after feeling very miserable a few days prior. I had a few people think I was short changed for 2nd, but it’s all very subjective anyway. I will wait to see pics, and dvd until I form my own opinion :)

Kimmy was amazing, and she came 2nd!!! We were so excited for her. She was stressing so much in the few days prior, so it was so good to see her do well!

We had a BALL after it was over. 9 of us went down to Lygon Street – me, Kimmy, Margie, Di, Jodie, Ali, Hilary, Kerry and my hubby was the token male :) He did a great job putting up with all us girls, we had so many laughs. He kept hanging it on Kimmy the whole time, it was really funny :) Got some funny photos. We ordered up all these different dishes to share – 2 different pizzas, a risotto, gnocchi, osso bucco, ravioli, and some breads and dips. Then we ordered 6 different desserts – tiramisu, Tim Tam cake, cappuccino cake, creme brulee, sticky date pudding, and chocolate fudge mud cake, and all had some of each. By this stage we were getting rather full and uncomfortable :)

It was great to catch up with some people at the show – Kerry W, Beate, Kerry L, Maya, Sandy, Katie, Lisa (who won a $600 pair of sunglasses!!), Sam and Jo, and I met Lorraine, a new client and I am sure lots of other people who I can’t quite think of at the moment, with my brain suffering from sleep deprivation!

Sam got 2nd to the eventual Overall winner, she had a tough class too.

Most of the girls were great, friendly, helpful, great atmosphere, fun show. We got a cute little outfit for the opening of the show, which we will be able to wear to the gym later.

Ok, well I might sign off and try and get some sleep – I am going to be ratsh*t tomorrow!

I loved meeting Hilary for the first time, what a great girl. We have all formed a really nice friendly group and I am sure there will be many more times all us girls meet up! Hilary gave me a beautiful necklace and a very touching thank you card that I will treasure :) Thank you to EVERYONE for their support, encouragement, messages, it was all so much appreciated.

And Di was a FANTASTIC backstage b*tch!!! Thanks Di, you did an awesome job. :)

Love ya’s all!!!! XXX

Well, we are here, and about to head off for our first tan. I have had a very up and down couple of days. Found it hard to get used to being ‘bigger’. I also put my neck/back out last night in my sleep so had to visit the chiro today, and could not practise my posing as it hurt to turn my neck to the side.

I seriously can’t wait for it to be over :) I want to eat. The food doesn’t touch the sides! All we talk about is food :) And I am not allowed to drink coffee today or tomorrow :( ((

Weight has dropped to within under 3lb of my last comp stage weight.

Anyway, feeling better tonight, and looking forward to everything again.

It’s nearly time!!

Flying out in the morning, am really looking forward to the next few days. Especially tomorrow since I start my carb up. I am needing some carbs :) Noticing lots of changes in the mirror now which is good. Feeling very flat tonight though. It’s about 8.20pm and I have the majority of my packing done – what a job! All my food and water is measured out and ready to grab in the morning.

Called in to see Jode at work today, since it’s been a while since we caught up. She is flying down Friday morning. Di is getting there Thursday night, and Kimmy and Margie will be there tomorrow, with us – not sure what time they are arriving. Ali and Hils get in Friday morning too, early, and I am not sure about Kerry – I hope to hear from her soon.

I didn’t get the prejudging tickets from INBA :( I am waiting to hear back from them as to what to do about it – probably will have to just collect them at rego or the door. I will let those know that need to know :)

I got a lovely good luck card (with CHOCOLATES all over the front of it!!) from Beate in the mail today :) That made me smile, thanks for thinking of me Beate, and will see you Sat night! There are lots of us going to go out to EAT after the show and all who I got tickets for are welcome to come too – Sam and Jo will also be coming. Can’t wait!

Ok well I am about to fall asleep on my feet, so will bid you all farewell, and chat from Melbourne!!

Didn’t sleep

so well last night, but that was to be expected I suppose. I had a really nice night last night, went out for a while, and Damien’s mum and dad came down so we chatted to them over dinner (their dinner – I had my egg whites in the car!). Going out takes my mind off food and being hungry. Got through the water with no problems, today is slightly less (but still A LOT). Already downed a litre before 6am. I have dropped a couple of lbs on the scale already no doubt due to the salt/water flush out!

Am feeling more and more confident as the days pass.

After the comp I might divulge a little more into my feelings and what goes on during prep.

Today I have a day off :) ))))) Oh, and did I mention how much I looooooooooove not doing cardio :) I will start cooking up my food in a moment (most of it already done yesterday) and then we are meeting the parents in law for a coffee at the cafe. I have more beautifying today – nails and toes :) I will also pose. I did some at the gym yesterday and it was soooooooooo cold. I might do it at home today, no mirrors.

Sam won, yippee, go Sam. Apparently it was very close between her and her client!! Well done Sam, hope you enjoyed your home cooked pizza after the show :)

Ok, time to eat – my stomach hurts when it’s hungry.

I must take some more pics of our house now it is painted, it looks a lot different. Tiling is starting this week, that is exciting. I hope they don’t do anything wrong while we are gone and not there to check on them constantly!!

Waterlogged!

That’s what I am! Have been drinking a litre at a time to get it all in. I got up at 5am, after, get this, going to bed at 7.45pm – all time record I think! I felt great when I woke up, like I’d actually had enough sleep – don’t know if I have ever felt that way before at 5am in the morning!

Anyway, so, I went off to get groceries early, after doing a little bit on the computer. I waited until it got light so I could take some pics for Richie and send through.

Then went out to Gloria Jean’s with Damien, and to get some chicken at the same time. I refuse to buy supermarket chicken now, the stuff I get is awesome. Had a short black at GJ’s but couldn’t drink it. I am over the short black situation I am afraid. That tiny bit of milk I usually add makes all the difference. Then I went to the gym for depletion workout number 2. Chest and back – mostly lowish reps too. Then did some posing in my heels and shorts.

Home for some chook and green beans, and then had another little sleep! So, I think these next few days I will be catching up on all my sleep by the looks of it.

I am interested to see what I come up like. I know Richie is trying to get me to come in fuller and rounder. I don’t feel ‘small and light’ like I have in the past and it’s a bit hard to deal with mentally. I am definitely heavier on the scale than I have been in past years. I have some fluid in me that will come out over the next week but I imagine the carb up might counteract that on the scale.

I still feel tired, but I think it’s just ‘low carb fog’.

Adele, Jacinta, Kerryn, Beka, Cate, Kelly, Tania, Rachel, Amy, Ali and of course Sam and Michelle – thanks for the messages of support :)

This time in a week…

I will be getting very excited about what I can eat in Lygon Street! Unfortunate but true, it’s probably THE thing I am most looking forward to – at this moment in time anyway! I am sure I will feel better on the day – at present I am a bit ‘zombieish’ – totally drained. I did my last cardio this morning YIPPEE, and then my first workout of my depletion week. Legs. Nice short heavyish sets, followed by abs. First we had to do the clean up again for another open inspection. I am so over them.

Today was first no salt, no condiments, no diet soda, or gum day. I’m surviving, just :) Having a black decaf right at the moment.

Before I trained I met mum and Wes at the cafe for a short black, and watched them eat a piece of apple cheesecake, which I have been dying to try – when I get back I will be able to!

I hopped into bed when I got home, with the heater on, and my heated wheat bag and stayed there for 2 hours. Nice sleep, much needed – my body felt like lead. Everything seems in slow mo.

Tomorrow I will pose after I train, as it is another short session. Richie doesn’t want me doing high reps because he doesn’t want me coming in flat. Tomorrow I also start on the water. I am sort of looking forward to it, because it all has a purpose. A few less carbs tomorrow, but more protein.

I am trying to decide if I should make the effort to go somewhere tonight, just to extend my waking hours, so I don’t go to bed at 8pm and then get up at some ungodly hour! Not sure I have the energy or the inclination. Will see if Damien feels like it, then decide.

Sam will be competing right about now, I can’t wait to hear how she goes. I haven’t heard from Kimmy in a few days, I know she was VERY busy but I hope she is ok! There is no way I could do what she is doing in these final weeks. She is definitely superwoman. And it’s her birthday tomorrow!

Ok, time to pack this baby away and put my feet up some more. Thanks once more for your comments and support, I look forward to meeting lots of people at the show.

x

Can I say it again?

I’m sooooooooooooooooo tired :) It’s 7.15pm and I am ready for bed. I have just downed my meal, drowned in salt – not because it was my last day of salt, but because I was craving it. I got the ‘dizzies’ a couple of times today. I got up before 6am, was planning on a sleep in but it didn’t happen. So, went and did my 2nd last cardio session – 40 mins. Within 20 mins I was struggling for energy. I had to do the ‘hold on for balance and close my eyes trick’ to get me through. It felt so good to know that I had done all my training for the day by 8am! I was so tired when I got home I IM’d Richie to ask if I could delay photo taking for one more day as I needed to get a short nap in before I went to the hairdresser! So, will do that in the morning now.

Hair is all blonded up, no more racing stripe. :)

I then had a coffee at the cafe, and home, then back to our house to meet with the tiler. Then into another cafe to do some work. My eyes were hanging out of my head by 4pm, so I then went to get some groceries, and then met Damien for a drink at the pub (me my last diet softie) for an hour and now I am home, all fed and watered and ready to hit the hay.

Tomorrow is a normal food day, minus the ‘trimmings’ ie no salt, sugar substitutes or condiments of any kind. Plain Jane food. Training is 30 mins of cardio, and then my final leg training – it’s a nice short one, lower reps, to ‘bring my legs back to life’ :) Then Sunday begins the big ‘drink’. Lots and lots of water, less carbs, and more protein.

Ok, I am wilting…hope everyone is going well!

Sooooooooooo tired…

Sorry but I don’t have the energy to respond to comments but just to say thank you so much eveyone, your support means a lot to me!

Today was cardio x 2, no training. Did 2 really good sessions. Also had my facial.

Michelle, got my PACKAGE today, you know the one. :) All worked out beautifully. Thanks to you!!

Talked with Richie for about an hour this morning to get my notes for the coming week. Not looking forward to giving up the salt but hey, it’s only for a week! I only have a 40 min session of cardio tomorrow and my LAST one on Saturday, nice and short, 30 mins. Then on Sunday I start depleting, and drinking lots of water.

I put my new suit on and posed in it today, it’s very nice :)

Must take pics in morning to send to Richie, and then, off to the hairdressers. Then have a meeting with our tiler at 2.30pm, and I have a bit of work to do, then my cardio.

Well, it’s 7.30pm and grandma is ready for bed :) Nigh night! x

Video cam anyone?

Does anyone in our group going to the INBA All Female on 15 July have a video camera by any chance? If so, could you please email me, sue@idealbodiesonline.com

Thanks!