GREAT training session with Jode tonight. I felt really strong, and I increased my weights quite markedly from previous workouts. Chest and biceps tonight. First 15 reps on Machine Bench felt like a feather!
Rexy’s birthday today, he’s been sleeping all day, nothing unusual 
If you haven’t checked out Beate’s photos in the Client gallery, go have a peek – look at her back shot – awesome changes.
Nohing much else to report, pretty boring actually! Weight is still around the 121-122 mark.
Still got neck problems so have booked into Chiro tomorrow. Also having a facial tomorrow – bit of a treat for me I really need to go have a tanning session too but it’s too hot! I’d die in that little room. I’ve just ordered some new accelerator from the US – it has a cooling agent in it, so hopefully that will help!
Currently have Michelle the recipe guru working on my recipe booklets, this will be GREAT – lots of new and exciting, healthy recipes for clients to try.
Ok, well I might go and do some reading before bed. It’s 10pm so think I have spent enough time here!
Wow Sue! Beate looks incredible – what a difference. I love looking at everyone’s before and after pics – more please!
Happy birthday to Rexy!