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Body Blitz Grand Champion!

What a great year 2008 has been for bubbly blonde physiotherapist Liz Bickerton.  And now 2009 just got even better!

After losing 21kg in 12 weeks Liz was recently awarded the prestigious title of Women's Health & Fitness magazine's Body Blitz Grand Champion!  Read more about Liz’s journey to lose weight and get back to health and gorgeousness, here:

Liz wins Body Blitz!
 
Ideal Bodies Online turns you from Ordinary, into Extraordinary!

AS FEATURED ON TODAY TONIGHT and NZ's CAMPBELL LIVE!

(click below and search for "Flab to Fab")
 
Lose Weight and Change Your Body Shape with Online Personal Training

Updated: April 11, 2009

Are you tired of the countless hours spent in the gym for little visual result?  Of the endless frustration and deprivation of diet after diet?  Do your energy levels plummet in the afternoons, leaving you fatigued and listless?  Are you eating less and less and gaining more and more?

We all know that fad diets do not work long term and that healthy eating and keeping active should not be something you do only to lose weight.  They must become part of your lifestyle if you want to look and feel great long term, and never have to worry about declining health or losing weight again.  The dedicated team at Ideal Bodies Online is excited to be able to help you achieve a healthy, active lifestyle - without the usual feelings of deprivation that are often associated with dieting and weight loss. With our experience, expertise and knowledge we give you the edge to achieve and maintain the body you desire and deserve.

100% Money Back Guarantee

Our leading online personal training programs provide the tools for you to succeed - just like thousands of thrilled clients have over the years. 

  • Specific and progressive Training Programs that are designed to sculpt and 'tone' your body and increase your strength and fitness levels! 
  • Your own Nutrition Plan - no more guess work, we'll tell you what to eat and why (lose weight permanently!)
  • Membership to our Client Only forum - a vibrant place for support and answers (our clients rave over this feature!)
  • Membership to our Member Library/Database - all the info you'll ever need!
  • Tons of useful tools and calculators
  • Advice, encouragement and support from our experienced and passionate Team who help others get fit, look fabulous and feel amazing every day of the year!

We cater for beginners to advanced (and nobody is too 'big' or too 'small') and you can even exercise from home if you prefer.  We have two different program options for you to choose from:

Click here for full details of our Buy Now Programs - available to start immediately!

Click here for full details of our Personalized Coaching Programs.

Lose weight today - let's get started on creating the body, and life, you want! 

Click here for our free 8 page Program overview (PDF file). 

A Personal Note From Sue 

Hi, I'm Sue Heintze, Owner and Managing Director of Australia's first online training company, Ideal Bodies Online. 

Thank you so much for visiting - my wonderful team and I work hard to provide the very best in client care and service and you'll find a lot of very useful information here.  I've been in the health and fitness industry for over 20 years, and as a contributing fitness writer to various magazines as well as being an experienced natural figure competitor, I'm in a unique position to help you achieve your goals. 

If you are a reader of Australian Women's Health & Fitness magazine you would be familiar with the popular Body Blitz competition, of which we have had a record 15 monthly winners, including two overall Grand Champions! 

Although we are based in Australia, we deliver our exercise and weight loss programs all over the world!  We have clients in the USA, the UK, Hong Kong, Japan, UAE and South Africa and even one from Antarctica!   In fact, if you are from another country, in the current economic climate you may find the prices of our programs extremely reasonable - simply perform a currency conversion on our programs page (and remember to take off the cost of GST too!)

I truly hope you enjoy my website and what we have to offer.  It's your turn now - let Ideal Bodies Online take you from Ordinary, to Extraordinary!

Email me direct with your query! sue@idealbodiesonline.com

Sue Heintze
Managing Director

Ideal Bodies Online Pty Ltd 

Click the play button to listen to audio testimonials

    
 
Amanda F Added 15.6.09 Well I can't believe that the 12 week program is at the end. Looking back it seems that it has gone so fast.   I am absolutely over the moon with my results. Even though my 12 weeks was far from perfect my consistency has seen me be the lightest and fittest I have been in years.   I went clothes shopping yesterday and have gone down 2 sizes in some things! The best thing though is how much energy I have now. The amount of things I can get done in a day now is amazing.  The program has changed my life and is one of the best things I have ever done.     I start again on the 22nd of June and my very excited. I know this works and I can't wait to see what I can achieve with my 2nd program. (Also hubby is going to eat more similarly to me this time - I think he is really impressed with what I have done).    Maxine I want to personally thank you for all of the help and support you have given me over the past 12 weeks.  There is no doubt that having you there to be accountable to is the main reason I have achieved my great results. You are a fantastic motivator and such a lovely person to take the time to help others.  I have asked if it is OK for you to be my support on the next program - I really hope this is possible.      Anyway I hope you had a great holiday the other week and once again I cannot thank you enough.    Details...

Kylie I can not believe it! I have lost 3.3kgs in 10 days - the most weight I have ever lost in a short period of time and the hard thing to believe is I am eating more food than what I can actually fit in - it's been hard to get through all the meals and I have not wanted to stray once. I am so satisfied it's unbelievable. I have tried every freaking diet under the sun and was unsure about committing to you but I am so glad that I have. It has given me the determination to keep it going not just for the 12 weeks but for the rest of my life - it is so simple. As for exercise, it doesn't even feel like I am working that hard. I used to slog myself day in day out thinking I'd have to do an hour cardio every day or more and lift weights for hours on end. Having the right tools has certainly made me realise that all those years I was only hurting one person...MYSELF. No more. I will be forever grateful to you and your Buy Now programs. Thank you. I will keep you updated as to my progress. Kind regards Kylie  Details...

Shannan M I would also like to take this opportunity to say a big thank you for changing my life. I think what you do is absolutely amazing and to have a job that allows you to share your knowledge and experience with others in making them become happier and healthier in both mind and body must be so rewarding. You and your team are so professional, kind, caring and understanding and at the same time have pushed me to achieve things I never would have believed (oh my God! I can jog for 45mins without stopping, unbelievable!), I have a new appreciation for what life is about and wake up everyday full of energy and ready to take on anything. Mentally I am stronger than I have ever been and food will no longer control my life, physically I am in the best shape of my life and am looking forward to even better results. Kristin and Eleni have been such a fantastic support to me and are both such great role models for women, they inspire me every day. Thank you!  Details...

E.S. Gosh there has been a lot of work gone into these programs. I don't really want to bag the online trainer or the program I was doing before (as it was me that had the issue), as I intend to try to put a positive spin on everything but there is sooooo much food & the weights program is great.  The support already is so encouraging, I think that's the major difference. I felt like I was doing this alone last time, now there is a wonderful 'peer support group' and that's great. I'm already thinking this is the best decision I've made in a very long time.  Thank you.   Details...

Liz B Sue, you are such a sweetie, and simply absolutely amazing!  Every time I see I have an email from you personally I feel so special and can't wait to read it!!  I'm sure you're this dedicated to all your clients, but I just wanted to let you know how much I have appreciated your personal emails to me over the past 12 weeks, and how much they've continued to help and further inspire me (along with Shelly's emails of course too!).  Honestly Sue, you're amazing, I don't know how you do it...do you ever have time to sleep?!  I really don't know how to thank you enough for everything you've done for me and how much you've changed my outlook and approach to diet and exercise - which has in turn completely changed my life.  I feel so much more confident and attractive now, I love putting on clothes (incidentally, all my honeymoon/pre wedding clothes and lingerie now fit me again...I'm going to try on the wedding dress this weekend!) and I actually want people to see me instead of hiding away and avoiding people.  Sue, I don't know how you did it, but your program is absolutely amazing!  I never dreamed of achieving the results I have in 12 weeks.  And while I've been so disciplined and not strayed off the track once (only had 2 free meals the whole time!) or missed a single training session, it really hasn't been that hard - no cravings, not usually hungry, plenty of food, less exercise than I've punished myself with in the past and I actually look forward to every session...and I've never lost so much weight and dropped body fat % like this in 12 weeks before!  So...thankyou a million times over    Details...

Bev C I decided to do my feedback before stepping on the scales and measuring so that I am not influenced by the result.  How do I feel?  Absolutely terrific.  And absolutely certain that I will sustain the loss.  Whilst I haven’t followed the program to the letter over the past few weeks, I have found that the diet has become ‘normal’ for me.  I now know how to eat and I know what activity I need to do to stay slim, fit and healthy.  I am no longer totally obsessed and consumed by the whole thing, but am happy to just do what I have learnt and expect that it will work. Would I recommend the program to anyone else?  Absolutely, I already have!  This is the best result I’ve had over 20 years or more of trying different approaches.  Colleagues have been amazed at the amount of food I’ve been eating at work while still losing weight.  Two of them have been doing the meal replacement shake thing and getting a reasonable result, but I can see that it will most likely not be sustainable.  Another two have started the ‘you don’t want to lose any more or you’ll look sick thing’ but I am not going to be influenced by saboteurs either!!!!!  I know I am healthy and I feel and look better than I have for a long, long time.   Tomorrow morning I have my 10k race and am really looking forward to it.  While I know I could have done better in my preparation, as I run I am going to remember the 6 or more kilos of fat I ran with last year.    And it isn’t just my weight and appearance that has changed.  I have made changes in many areas of my life, in particular with getting our finances in order.  I have re-visited our super, our savings and re-budgeted our disposable income so that we have a much clearer direction and are generally in better control.  I am also consciously expanding my social circle and ‘planning more spontaneity’ in my life.  I am also enrolled in a life coaching course next week to look at what direction I want to take with career and education.   Just weighted in.  How close was that, 200g off my goal………………….   Advice to others starting out;  Just do it.  Make no excuses.  The choices are all ours to make no matter what else is going on in our lives.  You owe it to yourself.  Details...


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